Today marks the launch of Mental Health Awareness Week (15-21 May). This year’s theme is anxiety.

At TJL, we know that mental health is just as important as physical health.

Yearly training of our 9 Mental Health First Aiders is just one example of our commitment to ensuring that our People are well not only physically, but also mentally. These dedicated colleagues are available for any member of #TeamTJL to go to if they feel they are struggling with any aspect of their mental health.

Swipe through the slides below to see some of the tips from The Mental Health Foundation on helping to reduce anxiety and join the conversation using #ToHelpMyAnxiety.